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How to Do the WorkHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera is a practical guide to self healing and personal growth. Blending psychology, neuroscience, and holistic wellness, LePera explains how childhood experiences, trauma, and subconscious patterns influence behavior, relationships, and emotional health. The book encourages readers to move from awareness into action through tools like nervous system

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SKIN CONCERN: Dehydrated

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Diminishes the appearance of crow’s feet

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non-invasive way to refresh and refine the eye area for a more rested

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” tulsi gently calms your mind