Logged In and Stressed Out: How Social Media is Affecting Your Mental Health and What You Can Do About It

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Logged In and Stressed Out: How Social Media is Affecting Your Mental Health and What You Can Do About ItSocial media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all time high, and mental health professionals are working hard to address social media's role in this epidemic.

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