Ultra-Processed Foods: Concerns, Controversies, and Exceptions

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Ultra-Processed Foods: Concerns, Controversies, and ExceptionsModern nutrition science began about a century ago in the era of Nutrient Deficiency, which has given way to the era of Dietary Excess. No longer are we dying of nutrient deficiency diseases like scurvy as much as were dying from nutrient excess diseases like obesity and heart disease. So, nutrition science has become more about avoiding too many calories and too much saturated fat, sugar, and sodium, while remaining focused on nutrients. Food

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the increased risks of death and disease associated with excessive ultra-processed food consumption appear to be driven largely by intake of sweetened beverages and animal-based foods

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