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Break Through Advanced WorkoutThis program has been specifically designed to naturally spike your human growth hormone. It is focused on creating an x frame physique. This is for the fierce intermediate or advanced girl.

We will be giving meal plans according to your weight through the challenge

This is a fully custom designed training plan that is personalised to you and your goals

How much can you boost your butt in 6 weeks

It is focused on creating an x-frame physique

Do this challenge at your own pace

This guide as well as training programs

The workout focuses on 3 lower body days

One of our amazing 12 week transformation challenges

Complete with diets

High-intensity interval training (HIIT) is the most time-efficient form of exercise to adapt body composition and improve various health-related indices in adults at various ages

No part of any of these may be reproduced in any manner whatsoever without the written consent (proof) of CoachedByTZ

This workout prevents CNS fatigue by avoiding the body going into over train mode

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