Walking for Mind, Body and Soul: How to Walk Your Way to Wellness

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Walking for Mind, Body and Soul: How to Walk Your Way to WellnessReconnect with the outside world and transform the everyday exercise of walking into a soul enriching practice which enhances the present moment and fosters a profound sense of tranquillity. The practical tips, ideas and information in this book will help you explore the physical benefits of walking for vitality, rediscover the wonder of your senses, and use walking as a tool for mental and spiritual stillness. This is the first step on a path towards

explores the incredibly diverse history of the ‘king of the woods’: from a source of food and shelter to its use in literature as a plot device and muse

and packed with fun STEM facts

These glossaries reveal how language can sharpen our attention

With a foreword by Helen Macdonald

and what we can do to help them

freeing trapped foxes

colonize a great variety of landscapes

the healing power of nature

By the end of this book

and the worlds that were here before ours

or those who want to develop their relationship with the world around them

From the founders of the botanical wares design studio Ivy Muse comes this practical guide to styling the home for health and harmony

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