Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy -- Shana Minei Spence, Paperback

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Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy -- Shana Minei Spence, PaperbackReject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It's a systemic

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originally printed in March of 1937