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Description

Push, Pull, LegsThe Push, Pull, Legs program is designed for those who enjoy to favor their upper body while still incorporating lower body a few times a week (nobody likes chicken legs). It incorporates daily compound movements complemented by smaller muscle group accessories. Expect to improve your overall strength, body composition, and aesthetics. Total duration: 29 weeks Training sessions per week: 5 Session duration: 60 90 minutes. Must have access to: any

ONTHEX 2K Logo Tee

Tri-blend 50/25/25 polyester/combed ring-spun cotton/rayon

Olympic Accessory is designed to augment an existing olympic program that omits accessory work

Each workout is strategically crafted to target strength

Manufactured with recyclable plastic

nylon/spandex

The program at a glance:

supportive fit you can perform in

Tear away label

Whisper Skeleton Tank

Material: 88/12%

On The X "OTX Training" Artwork is Copyrighted