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Ayurveda for Yoga Teachers and StudentsWriting for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the

Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children

students of martial arts and anyone interested in Chinese culture

psycho-spiritual approaches and therapeutic tools

this indispensable resource provides advice on using food as medicine for particular common ailments - such as chronic coughs

the five Shen and the emotions and provides a comprehensive historical analysis of the Window of the Sky points

and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question

100% natural sleep solution

This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter

it includes an easy-to-learn warm-up

treat and prevent ill-health and disease

and provides instruction on how to improve balance

the author describes in detail the practice of Nei Dan

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